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Paris, 23, FC Barcelona Fanatic, Music Listener, Movies and Series Viewer, IT stuff Follower, I'll just express my super smart mind in here, or just simply stupid posts, depends on the mood B-) peace !
My Workout For Thursday May 16

I earned 981 points for my workout on Fitocracy!


  • Lying Dumbbell Tricep Extension +36 pts

    • 11.2 kg x 10 reps (+18 pts)
    • 11.2 kg x 10 reps (+18 pts)

  • Jack Knife Sit-Up +20 pts

    • 25 reps (+20 pts)

  • Bicycle (abs) +20 pts

    • 25 reps (+10 pts)
    • 25 reps (+10 pts)

  • Dumbbell Raise +36 pts

    • 7.5 kg x 16 reps (+18 pts)
    • 7.5 kg x 16 reps (+18 pts)

  • Standing Palms-In Dumbbell Shoulder Press +74 pts

    • 11.2 kg x 8 reps (+37 pts)
    • 11.2 kg x 8 reps (+37 pts)

  • Seated Leg Extension Crunch +6 pts

    • 25 reps (+6 pts)

  • Standing Dumbbell Upright Row +54 pts

    • 12.5 kg x 8 reps (+27 pts)
    • 12.5 kg x 8 reps (+27 pts)

  • Reverse Crunch +32 pts

    • 25 reps (+32 pts)

  • Pulse Up - Legs Straight +10 pts

    • 25 reps (+10 pts)

  • Standing Dumbbell Shoulder Press +94 pts

    • 11.2 kg x 8 reps (+47 pts)
    • 11.2 kg x 8 reps (+47 pts)

  • Scissors with Hold (Beach Scissors) +20 pts

    • 25 reps (+20 pts)

  • Seated Knee Hug Crunch +7 pts

    • 25 reps (+7 pts)

  • Bench Dip (Seated Dip) +184 pts

    • 50 reps (+92 pts)
    • 50 reps (+92 pts)

  • Oblique V-Ups +50 pts

    • 25 reps (+25 pts)
    • 25 reps (+25 pts)

  • Leg Climb Crunch +8 pts

    • 12 reps (+4 pts)
    • 12 reps (+4 pts)

  • Wide Leg Sit-Up +13 pts

    • 25 reps (+13 pts)

  • Russian Twist +25 pts

    • 50 reps (+25 pts)

  • Seated Bent-Over 2-Arm Dumbbell Triceps Extension +72 pts

    • 8.8 kg x 12 reps (+18 pts)
    • 8.8 kg x 12 reps (+18 pts)
    • 8.8 kg x 12 reps (+18 pts)
    • 8.8 kg x 12 reps (+18 pts)

  • Dumbbell Bicep Curl +220 pts

    • 11.2 kg x 16 reps (+29 pts)
    • 11.2 kg x 16 reps (+29 pts)
    • 12.5 kg x 8 reps (+27 pts)
    • 12.5 kg x 9 reps (+27 pts)
    • 12.5 kg x 8 reps (+27 pts)
    • 12.5 kg x 8 reps (+27 pts)
    • 11.2 kg x 10 reps (+27 pts)
    • 11.2 kg x 10 reps (+27 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday May 14

I earned 1142 points for my workout on Fitocracy!


  • Close Grip Push-Up +16 pts

    • 10 reps (+16 pts)

  • Standing Dumbbell Upright Row +25 pts

    • 8.8 kg x 8 reps (+25 pts)

  • Other Weightlifting +20 pts

    • 1.2 kg x 20 reps (+10 pts)
    • 1.2 kg x 20 reps (+10 pts)

  • Bench Dip (Seated Dip) +92 pts

    • 50 reps (+92 pts)

  • Standing One-Arm Dumbbell Triceps Extension +51 pts

    • 8.8 kg x 10 reps (+17 pts)
    • 8.8 kg x 10 reps (+17 pts)
    • 8.5 kg x 8 reps (+17 pts)

  • Rear Delt Fly +16 pts

    • 5 kg x 10 reps (+16 pts)

  • Side Plank Lifts +20 pts

    • 10 reps (+20 pts)

  • Front Dumbbell Raise +33 pts

    • 8.8 kg x 8 reps (+17 pts)
    • 6.2 kg x 8 reps (+16 pts)

  • Push-Up +100 pts

    • 12 reps (+18 pts)
    • 20 reps (+30 pts)
    • 25 reps (+37 pts)
    • 10 reps (+15 pts)

  • One-Arm Triceps Push-Up +88 pts

    • 22 reps (+44 pts)
    • 22 reps (+44 pts)

  • Dumbbell Side Lateral Raise +102 pts

    • 8.8 kg x 8 reps (+34 pts)
    • 6.3 kg x 10 reps (+34 pts)
    • 8.8 kg x 8 reps (+34 pts)

  • Standing Dumbbell Shoulder Press +91 pts

    • 10 kg x 10 reps (+47 pts)
    • 8.8 kg x 8 reps (+44 pts)

  • Reptile (Spider) Push-Up +75 pts

    • 24 reps (+43 pts)
    • 18 reps (+32 pts)

  • Clap Push-Up +24 pts

    • 16 reps (+24 pts)

  • Half Handstand Push-Up +60 pts

    • 12 reps (+60 pts)

  • One-Arm Push-Up +48 pts

    • 8 reps (+48 pts)

  • Lying Dumbbell Tricep Extension +37 pts

    • 10 kg x 10 reps (+18 pts)
    • 8.8 kg x 20 reps (+19 pts)

  • Dumbbell One-Arm Triceps Extension +33 pts

    • 8.8 kg x 10 reps (+17 pts)
    • 6.2 kg x 8 reps (+16 pts)

  • Seated Leg Extension Crunch +6 pts

    • 25 reps (+6 pts)

  • Bicycle (abs) +20 pts

    • 25 reps (+10 pts)
    • 25 reps (+10 pts)

  • Seated Knee Hug Crunch +7 pts

    • 25 reps (+7 pts)

  • Wide Leg Sit-Up +13 pts

    • 25 reps (+13 pts)

  • Scissors with Hold (Beach Scissors) +20 pts

    • 25 reps (+20 pts)

  • Reverse Crunch +32 pts

    • 25 reps (+32 pts)

  • Pulse Up - Legs Straight +10 pts

    • 25 reps (+10 pts)

  • Jack Knife Sit-Up +20 pts

    • 25 reps (+20 pts)

  • Oblique V-Ups +50 pts

    • 25 reps (+25 pts)
    • 25 reps (+25 pts)

  • Leg Climb Crunch +8 pts

    • 12 reps (+4 pts)
    • 12 reps (+4 pts)

  • Russian Twist +25 pts

    • 50 reps (+25 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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